2 Workouts to try

Interval Training: Super-Sprint
(This one blasts more fat in less time, supposedly gives more "afterburn")

I do this on the threadmill

0 - 5 min Warm up -- Speed 3.5 to 5 (add 2% incline)
5 - 5:30 min Sprint -- Speed 11 to 12
5:30 - 7:30 min Recover -- Speed 5.5
7:30 - 25 min Repeat mins 5 - 7.:30, seven times
25 - 30 min Cool down -- Speed 5 to 3.5

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Endurance: Cycling (Level 1)

0 - 10 min Warm up
11 - 50 min Maintain 90 RPM
51 - 60 min Cool down

I tried it yesterday, and it killed 400 calories!! Yay!
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Exercise is good. Keep fit, lose fat, anti- aging.